Wednesday, November 21, 2012


Bike store sale HERE!

A man emailed me this link.  Click on this link.

First he asked me what I ate before cyclocross, I answered nothing. 

On saturday I ate waffles at 9:30am raced at 1:30pm, then ate a gel, then started the open race at 2:30.  I got a little hungry around 3:15 when kyle skinner blew by me with 2 to go when I was sitting in 3rd.   On Sunday,  I didn't eat till 10:30am, and raced at 1:30 and 2:30 again, I felt better this way, probably couldn't eat much later though, I race pretty hard and it's impossible to get food to stay down racing. 

Back to the article, I skimmed through it, then I saw he said something about beer not being a recovery drink, so I discounted his whole article. 

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