Tuesday, July 31, 2012


I have been barely riding lately.  My plan was to do 1 big ride a week for a month or so.   I was reading bicycle magazine and carmichael says I need to be riding much more to get a good endurance block.  3 days in a row of plus 3 hour days is a  lot.  He mentions taking some time off work to do the job.

1 comment:

  1. If you are training primarily for one hour cyclocross races, I don't think you need to have the endurance for 3-5 hour rides. You could probably do half as many hours with 2-3 interval sessions per week.