Coach shared with me the sweet spot. I don't think I've figured it out yet, but it makes sense. I wasn't too uncomfortable until about 5 miles to go. Then the pain set in. Sweet spot riding from what I am told is riding between level 3 and 4, below your 40k tt pace. I think thats what I did but we'll find out when I try it again. Here's the ride. I road another 7 miles after wards to cool down, I needed it.
Volker Party Friday! I'll be at 39th all day, from 11-8 so come in and buy stuff.
Helmet Cam view of streetcred Cross here.
These levers look good, I hope they are cheap as the bar wrap.
Lots of parts and bikes for sale!