Wednesday, March 18, 2009


Good training miles today. Got lots of Volume today with some climbing and a little bit of threshold 2 min. work. Couldn't have been a nicer day with 8mph wind and sun. Longer ride tomorrow with less intensity and then a short fast ride Friday.

Results so far.

Spring Fling #2=7th
Dam Race #1=3rd
Spring Fling #1=4th
Dam Race #2=5th

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